TIME OUT
Hopefully clicking on these links will help...
Spas
www.spagasm.com - independent reviews of the top UK spas
www.theretreatcompany.com - time out for health and wellbeing
Yoga
It's not just for girls and/or hippies. In London, the Iyengar Institute in Maida Vale is highly recommended.
Nutrition
Are you drinking at least eight glasses of water a day? Are you getting enough vitamin C and essential fatty acids in your diet? Recommended reading on how diet affects your health includes "Beat Stress & Fatigue", "Optimum Nutrition for the Mind" and "New Optimum Nutrition Bible", all by Patrick Holford.
Meditation
Meditation reduces stress and anxiety and is no longer seen as something wacky. If you don't fancy chanting "om", then try Acem Meditation. It's a non-relgious form of meditation developed in Norway by doctors and psychologists to aid relaxation, energy, health and personal growth. Courses take place around the UK.
Study something fun
Central St Martins College of Art and Design - evening, weekend and holiday courses
City Lit - huge range of short courses covering a large range of subjects
The Open University - no longer the home of 70's professors muttering late into the night on BBC2. It is very slick and professional and offers a large choice of courses
Hot Courses - lots of choice here
Cooking
Leiths - unwind after work by learning some dinner party winners at this famous school
Books for cooks - workshops at this cute Notting Hill venue
www.1click2cook.co.uk - help with menu planning and shopping lists
And finally
Go ape - swing from trees to unwind!